At Mountain Performance Systems, our strength coaching aims to equip athletes with the skills to train safely and effectively, tailored to their specific sport and season. Athletes will master fatigue management through precise movement execution and strategic exercise selection. Full-time coaching and program design through state of the art CoachRX software.
Program Features:
Comprehensive Coaching and Program Design: Utilizing state-of-the-art CoachRX software for customized training plans.
Personalized Movement Guidance: Submit your workout videos for expert feedback through Loom video responses.
Consistent Support: Weekly scheduled check-ins to monitor progress and adjust plans as needed.
Unlimited Access: Stay connected with your coach via video calls and messaging for continuous support and motivation
STRENGTH
Three or Six Months
Comprehensive curriculum to boost athlete’s skills and knowledge of proper strength progressions within a reasonable timeframe.
Nutrition can be a challenging aspect for mountain sport athletes. Demanding peak performance from our bodies requires targeted strategies to unlock levels of achievement we never thought possible. Proper nutrition is often the missing link. Better fueling means more enjoyment in the mountains.
Program Features:
Advanced, Science-Based Nutrition Strategies: Fuel your body for consistent, strenuous activity with modern nutritional interventions.
Fuel Utilization: Learn what to eat and how much in effort to train your body to utilize food more rapidly.
Optimal Nutrient Timing: Master the science of nutrient timing to maximize uptake and performance.
Unlimited Access: Stay connected with your coach via video calls and messaging for personalized support and guidance.
NUTRITION
Three or Six Months
Learn how to create and implement life-long science-backed nutritional habits that yield sport-specific adaptation.
ALL IN
Three, Six or Twelve Months
All the goods, all in one place. Transform your experience outdoors with proper strength and nutrition coaching. With the “All In” option you’ll learn your body’s true potential. We recognize that there is no “one size fits all” strategy for humans. With “All In” you’ll learn what works best for you.
Strength and nutrition are the cornerstones of mountain performance, and thriving in one requires excellence in the other. By enrolling in our "All In" coaching program, you'll discover how to effectively fuel your body for challenging and impactful strength training, transforming your approach to your passion. Our mission is to equip athletes with comprehensive knowledge and skills in both strength and nutrition, empowering them to excel independently.
All-In Package Features:
Full-Time Strength Coaching: Customized program design through state-of-the-art CoachRX software.
Comprehensive Nutrition Coaching: Tailored fueling strategies integrated with CoachRX software.
Personalized Flexibility: Adaptive strength and nutrition plans to suit your body's unique needs.
Unlimited Access: Continuous support from your coach via video calls and messaging for guidance and motivation.